Introduction to Parkour
Polar Fitness - Fredericksburg, VA
Simply stated Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. Fundamental skills include running, jumping, and climbing. We develop and build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements. Parkour is a system of fitness training that improves strength, speed, agility, coordination, stamina, endurance, and precision. It offers a full-body workout at any level of experience, and improves your ability to move, to harness your confidence, to change how you see the world.
Fredericksburg, VA 22408