Pure Pilates Mat Class

This mixed level mat class is perfect for those new to Pilates or those who would like to develop a deeper foundation of the Pilates technique of breathing patterns and spinal alignment that engage and strengthen the core muscles of abdomen and back. While Intermediate level exercises may be introduced, modifications are always provided so that everyone gets their safest and most beneficial workout. At all levels of a pilates workout, the slower you go the quicker you will see results.

No reservations are required for this class, however, you can create a convenient on-line account that will allow you to register and prepay for classes (www.valya.net). Drop-in is $15 per class or purchase a 10-class package for $100.

Bring a mat and join us for this fun class on Tuesday nights!